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Crock Pot Chile Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5078
Energy (kCal)551.8157
Carbohydrates (g)50.449
Total fats (g)39.2514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in oil until fragrant. Add cubed meat and brown. Put all ingredients in crock pot. Cook on high for 3 hours; reduce heat to low and cook for 4-5 hours or until meat is very tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    white onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pork shoulder 2 1/2 - 3 lb 0.0 0.0 0.0 0.0
    green chilies 1 can drained chopped 97.1514 24.0 0.0 0.0
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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