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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In food processor, chop onion and chiles to desired size. | 2. Brown meat, onion and chiles in a large frying pan. | 3. While the meat browns, mix up the dry seasonings. | 4. When meat is browned, drain and add to crockpot with seasoning mixture, tomato sauce and beef broth. | 5. Cook on low for 4-6 hours. | 6. When ready to serve, preheat oven to 350 and stand up taco shells in a baking dish (we use the stand and stuff). Fill each shell with meat, cheese. Bake until cheese is melted and top with desired toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1		diced	28.0	6.537999999999999	0.77	0.07
green chilies	1	can	roasted diced	97.1514	24.0	0.0	0.0
tomato sauce	1	can	low sodium	-	-	-	-
beef broth	8	ounces		15.8757	0.0907	2.5855	0.499
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
sea salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.