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Turkey Nacho Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.3908
Energy (kCal)800.4752
Carbohydrates (g)85.1635
Total fats (g)17.5409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet over medium heat, brown the ground turkey. Stir in garlic, peppers, white onions, chives. Add the hot sauce and taco seasoning mix if wanted. | 3. Pour the beans into a microwave safe bowl, and heat in the microwave until softened. Stir in some chives and peppers if wanted. | 4. Spread the tortilla chips across the bottom of a baking sheet. Spoon the beans mixture over the chips. Then spread the turkey mixture across the top. Sprinkle cheese, tomatoes, and green onions on top. If you wish, you may add more pepper on top. | 5. Bake in preheated oven until cheese is melted, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla chip - - - -
    vegetarian bean 15 ounces refried 352.9512 57.4077 22.4528 3.6996
    cheddar cheese 1 cup shredded - - - -
    turkey 8 ounces lean ground 324.1333 0.2947 49.0507 12.784
    hot sauce - - - -
    taco seasoning mix - - - -
    tomato 15 ounces chopped drained 97.8057 21.6874 5.1029 0.8505
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    white onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    chive - - - -
    garlic chopped - - - -
    black pepper - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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