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Healthy Stuffed Vegetarian Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1459
Energy (kCal)472.435
Carbohydrates (g)84.5987
Total fats (g)12.0144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oven on the broil setting. | 2. Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side. | 3. Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side. | 4. Remove from oven, and spread fat free sour cream on top. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 3/4 cup 0.0 0.0 0.0 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    part mozzarella cheese 2 tablespoons part-skim shredded - - - -
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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