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Healthy Stuffed Vegetarian Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0144
Energy (kCal)472.435
Carbohydrates (g)84.5987
Protein (g)9.1459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 3/4 cup 0.0 0.0 0.0 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    part mozzarella cheese 2 tablespoons part-skim shredded - - - -
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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