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Judy's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6641
Energy (kCal)1272.6781
Carbohydrates (g)236.5291
Total fats (g)7.3657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 - 1 1/2 cup 0.0 0.0 0.0 0.0
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 can 276.9265 54.6877 7.6525 3.0018
    cooking onion 1 chopped - - - -
    garlic clove 3 - - - -
    lime - - - -
    cilantro 1 -2 cup chopped 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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