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Judy's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3657
Energy (kCal)1272.6781
Carbohydrates (g)236.5291
Protein (g)70.6641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 - 1 1/2 cup 0.0 0.0 0.0 0.0
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 can 276.9265 54.6877 7.6525 3.0018
    cooking onion 1 chopped - - - -
    garlic clove 3 - - - -
    lime - - - -
    cilantro 1 -2 cup chopped 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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