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Easy Baked Whitefish Ole'

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7308
Energy (kCal)636.3676
Carbohydrates (g)25.9694
Total fats (g)16.4401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Rub fillets with oil and place on a lightly greased baking sheet or dish. | 3. Spoon salsa and squeeze lime juice on top of fish. | 4. Bake for 15-20 minutes or until fish flakes with a fork. | 5. Top with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    lime 1 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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