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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *Reserve2 tablespoons finely chopped, for cornbread. | 2. In 12" cast iron skillet, brown hamburger with onion and peppers until onions are clear; drain. | 3. Add cumin seeds, corn, chili, black beans, and fresh ground pepper, mixing well. | 4. Simmer while making cornbread. | 5. Mix together dry ingredients for cornbread. | 6. In small skillet, saute' corn with reserved onion and peppers in butter for 2 minutes, or microwave in small bowl for 1 minute. | 7. Cool slightly. | 8. Combine egg and milk, and add to dry ingredients with corn mixture, mixing until just moistened. | 9. Smooth out meat in skillet, layer cheese slices over meat, then spoon cornbread over cheese. | 10. Bake in 425 degree oven for 18-20 minutes. | 11. Remove from oven, sprinkle shredded cheese over cornbread, and return to oven for 5 minutes, or until cheese is bubbly. | 12. Remove from oven and let stand for 10 minutes before serving. | 13. Yummy Yummy! | 14. If you don't have a 12" cast iron skillet, you may use a lasgna pan, large roaster pan, or a 6 quart crockpot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	1			585.1349	156.3988	2.8576	2.4494
onion	1		cut	44.0	10.274000000000001	1.21	0.11
red pepper	1		cut	-	-	-	-
green pepper	1		cut	23.8	5.5216	1.0234	0.2023
jalapeno pepper	4 -6			0.0	0.0	0.0	0.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
kernel corn	1	cup	frozen	184.71	36.4767	5.1042	2.0022
hormel chili without bean	1	can		-	-	-	-
black bean lime juice	1	can		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
american cheese	4	slices		124.32	9.828	19.067999999999998	0.84
cornmeal	3/4	cup		331.23	70.3544	7.4298	3.2848
flour	1 1/4	cups		722.85	158.2567	11.7512	2.8045
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cilantro	1/2	teaspoon	dried	0.0383	0.0061	0.0036	0.0009
egg	1	beaten		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
kernel corn	1/2	cup	frozen	184.71	36.4767	5.1042	2.0022
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.