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Machaca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4323
Energy (kCal)305.7608
Carbohydrates (g)24.4716
Protein (g)47.1856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    green bell pepper 1 201.7333 0.0 44.88 1.1333
    garlic clove 3 chopped 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    egg 6 -8 beaten 0.0 0.0 0.0 0.0
    spicy tomato sauce 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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