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Easy Fiesta Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3548
Energy (kCal)394.3932
Carbohydrates (g)55.0509
Protein (g)28.3713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    salsa 16 ounces divided 131.5416 30.1185 6.8946 0.7711
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cheddar cheese 1 cup shredded divided - - - -
    tostada 12 warmed - - - -
    guacamole 1 1/3 1/3 - - - -
    lettuce 3/4 cup shredded 4.05 0.7749 0.3672 0.0405
    black olive 1/4 cup sliced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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