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Easy Fiesta Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3713
Energy (kCal)394.3932
Carbohydrates (g)55.0509
Total fats (g)14.3548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In med. bowl, combine beans, 1/2c. salsa, tomatoes, and 1/2c. cheese; mix well. | 2. In non-stick saute pan, heat thoroughly till cheese is melted. Spread equal portions of bean mixture over 4 tostada shells; place a tostada shell on top of each. | 3. Spread equal portions of guacamole over each tostada; top with a third tostada. | 4. Garnish top with remaining salsa, cheese, lettuce and olives. Place 1 tbsp sour cream in center of each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    salsa 16 ounces divided 131.5416 30.1185 6.8946 0.7711
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cheddar cheese 1 cup shredded divided - - - -
    tostada 12 warmed - - - -
    guacamole 1 1/3 1/3 - - - -
    lettuce 3/4 cup shredded 4.05 0.7749 0.3672 0.0405
    black olive 1/4 cup sliced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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