RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3563
Energy (kCal)	27.5412
Carbohydrates (g)	1.8291
Total fats (g)	2.3326
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0101
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.0225
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2198
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0163
Proline (g)	0.0417
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0908
Adjusted Protein (g)	0.0000
Cystine (g)	0.0038
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4591
Copper, Cu (mg)	0.0063
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0517
Total lipid (fat) (g)	2.3326
Vitamin K (phylloquinone) (g)	0.2708
Cholesterol (mg)	7.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0082
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.0000
Folate, total (g)	2.2325
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	61.2025
Energy (kcal)	27.5412
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0356
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0097
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	0.6648
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0100
Vitamin C, total ascorbic acid (mg)	4.6455
Lutein + zeaxanthin (g)	0.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0251
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.4100
Fatty acids, total saturated 16:0 (g)	0.6197
Carbohydrate, by difference (g)	1.8291
Vitamin D (IU)	0.0000
Fructose (g)	0.0923
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0486
Tyrosine (g)	0.0185
Potassium, K (mg)	32.6962
Fatty acids, total saturated 12:0 (g)	0.0536
Vitamin A, RAE (g)	15.1825
Serine (g)	0.0282
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0205
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.1951
Histidine (g)	0.0113
Isoleucine (g)	0.0199
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	0.0327
Water (g)	22.5004
Fatty acids, total saturated 8:0 (g)	0.0174
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	7.5375
Sodium, Na (mg)	4.0225
Iron, Fe (mg)	0.0220
Energy (kJ)	115.3300
Ash (g)	0.1081
Caffeine (mg)	0.0000
Glycine (g)	0.0108
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0801
Fatty acids, total polyunsaturated (g)	0.0995
Vitamin E (alpha-tocopherol) (mg)	0.0789
Sucrose (g)	0.0726
Vitamin B-6 (mg)	0.0106
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0354
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0752
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0062
Folate, food (g)	2.2325
Fatty acids, total saturated 20:1 (g)	0.0035
Fatty acids, total monounsaturated (g)	0.5525
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0526
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.0754
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	1.2180
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	14.2375
Fatty acids, total saturated 10:0 (g)	0.0454
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0175
Glutamic acid (g)	0.0909
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	14.5200
Leucine (g)	0.0410
Folate, DFE (g)	2.2325
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	0.0605
Tryptophan (g)	0.0053
Threonine (g)	0.0173
Fatty acids, total polyunsaturated 18:1 c (g)	0.4156
Manganese, Mn (mg)	0.0045
Protein (g)	0.3563
Cryptoxanthin, beta (g)	0.1200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4966
Betaine (mg)	0.1022
Phosphorus, P (mg)	11.2375
Tocopherol, gamma (mg)	0.0360

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel and chunk your avocado up-not to fine, you want some chunks in it. | 2. Add the Ro-Tel Tomatoes and sour cream. | 3. Mix all together and let it rest in the fridge for about an hour or so. | 4. Add lime juice to the top to keep from browning if you don't serve right away. | 5. Serve with your favorite chips or as a condiment to your mexican dishes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2			-	-	-	-
ro tel tomato	2	tablespoons		-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
salt pepper				-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Guacamole Chunky Easy to Please from Penny