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Strawberry-Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0133
Energy (kCal)344.9562
Carbohydrates (g)85.8597
Total fats (g)2.33
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in a bowl. | 2. Cover and refrigerate for an hour or two to let the flavors develop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups chopped 198.0 49.434 2.7060000000000004 1.254
    strawberry 2 cups chopped 97.28 23.3472 2.0368 0.912
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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