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Fantastic Taco Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.9691
Energy (kCal)1132.0639
Carbohydrates (g)45.4149
Total fats (g)60.6779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain. | 2. Add taco seasoning and cook according to package directions, adding proper amount of water. | 3. Put corn chips on bottom of 8x8" dish. | 4. Cook refried beans on stove until hot. | 5. Add 1 cup cheese and 1 cup salsa. Stir until combined. | 6. Pour beans over corn chips in dish. | 7. Add beef to top of beans. | 8. Sprinkle remaining cheese over top. | 9. Sprinkle green onions and black olives over cheese. | 10. Bake in a 375 degree oven until the cheese is sufficiently melted. | 11. Take out of oven and sprinkle chopped tomatoes on top. Wait 1-2 minutes and then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    monterey jack cheese 2 cups divided - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    black olive 1 can sliced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    corn chip 2 cups crushed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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