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Cinco De Mango Salsa Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7654
Energy (kCal)131.3
Carbohydrates (g)3.0849
Protein (g)0.3566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 peeled pitted diced thawed - - - -
    jalapeno pepper 1 stemmed seeded minced - - - -
    red bell pepper 2/3 cup diced - - - -
    red onion 1/3 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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