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Quick Mexican Pork (Or Chicken) Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2945
Energy (kCal)1087.9392
Carbohydrates (g)40.0369
Total fats (g)49.5039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir onion and garlic in oil on medium heat until tender. | 2. Add meat; cook and stir on high heat for 5 minutes or until golden brown on all sides. | 3. Add 1/2 cup water and the remaining ingredients and bring to a boil. Cover; reduce heat and simmer for 10 minutes or until meat is cooked through. | 4. Serve with 2 cups of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    water 1/2 cup 0.0 0.0 0.0 0.0
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    chocolate square 1 ounce unsweetened chopped 186.18 8.2418 4.1528 15.1699
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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