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Green Chile Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0185
Energy (kCal)834.878
Carbohydrates (g)111.8974
Total fats (g)33.3263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. mix all ingredients except garnish items. | 3. pour into a well greased 9" pie pan. | 4. Bake for about an hour until the center is set. Because of all the cheese it will never leave a completely dry knife . I make sure the center isn't jiggly and the knife is mostly dry. | 5. Let set 10 minutes and serve with the sour cream and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 1/2 cups roasted chopped 97.2 24.011999999999997 0.0 0.0
    sharp cheddar cheese 1 1/4 cups grated - - - -
    monterey jack cheese 1 1/4 1/4 grated - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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