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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a fork, place it in the middle of the 1/2 lime and squeeze (turning fork) to get the juice in to the bowl. Add the sea salt, white pepper and granulated garlic and stir to combine. | 2. Cut avocado in half and remove the seed. | 3. With a dinner knife, score the avocado every ½ inch, turning knife length-wise and cross-wise to form ½-inch squares. | 4. Taking each avocado half, place a bouillon spoon between the skin and the pulp. Remove the pulp and place into the mixing bowl. | 5. With two forks, mash the avocados to make a chunky paste. | 6. Next add the onion, cilantro, jalapenos and mix to combine. Last, add the tomatoes. | 7. Serve with chips and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime	1/2			-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
ha avocado	1			-	-	-	-
red onion	2	tablespoons	diced	-	-	-	-
jalapeno	2	tablespoons	diced	3.2625	0.7312	0.1024	0.0416
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
tomato	1/3	cup	diced	8.94	1.932	0.4371	0.0993

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.