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Top Shelf Guacamole (Cantina Laredo's)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1697
Energy (kCal)17.0038
Carbohydrates (g)3.712
Protein (g)0.7728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1/2 - - - -
    sea salt 1/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ha avocado 1 - - - -
    red onion 2 tablespoons diced - - - -
    jalapeno 2 tablespoons diced 3.2625 0.7312 0.1024 0.0416
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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