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Taco Salad Made Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6922
Energy (kCal)719.6706
Carbohydrates (g)38.1597
Total fats (g)18.4049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slightly crush Doritoes on individual plates. | 2. Thin beans with a little water and warm. | 3. Spread beans onto Doritoes. | 4. Layer the remaining ingredients. | 5. Acocado is also good and black olices or whatever can be added. | 6. Ground beef with taco seasoning can be added for the man who requires all meals have meat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nacho cheese flavor doritos 12 ounces 302.6 0.0 67.32 1.7
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    lettuce 3 -4 cups shredded 0.0 0.0 0.0 0.0
    tomato 1 tomatoes chopped - - - -
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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