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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium-high heat, cook the ground beef until brown; drain excess fat. | 2. Reduce the heat to medium and add the tomatoes, chili powder, garlic and cumin. | 3. Cook for 2 minutes, blending well. | 4. Preheat oven to 375°F. | 5. Fill each tortilla with a layer of refried beans, a sprinkling of green chili peppers, a heaping tablespoon of tomato sauce and a small portion of ground beef. | 6. Roll up the tortillas, burrito-style, and place seam side down in a 13x9x2-inch baking dish (or place them in freezer bags and squeeze out excess air before sealing). | 7. When all the tortillas that you plan to cook are in the baking dish, sprinkle them liberally with Monterey Jack cheese. | 8. Bake for 20 minutes, or until the cheese is bubbly. | 9. Serve immediately with shredded lettuce, mashed avocados, and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	24	ounces	ground lean	795.6	0.0	156.876	18.292
tomato	5		diced	201.0495	43.449	9.8291	2.2339
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
bean	16	ounces	low-sodium refried	131.5416	18.5973	19.0509	2.2680000000000002
green chilies	7	ounces	diced	53.5805	13.2364	0.0	0.0
no salt tomato sauce	8	fluid	no-salt-added	-	-	-	-
flour tortilla	12			-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
lettuce	1		shredded	5.4	1.0332	0.4896	0.054000000000000006
avocado	2		pitted peeled mashed	-	-	-	-
cream	8	fluid	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.