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Refried Bean and Lentil Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.5487
Energy (kCal)438.3414
Carbohydrates (g)86.113
Total fats (g)4.9681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil Lentils in water for 15 minutes. | 2. Drain water from Lentils and return to pan. | 3. Mix Refried Beans, and Green Chiles in with Lentils. | 4. Spoon mixture into Corn Tortillas, and roll, placing seam down into a 13x9" pan. | 5. Pour full can of Enchilada Sauce on Top and make sure everything is covered. | 6. Spread Cheddar Cheese on top. | 7. Sprinkle Olives and Jalepenos on top. | 8. Cook in the oven at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    corn tortilla 10 - - - -
    cheddar cheese 1 1/2 1/2 - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    olive 1 can cut - - - -
    jalapeno 1/2 cup cut 13.05 2.925 0.4095 0.1665
    green chilies 1 can 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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