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Refried Bean and Lentil Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9681
Energy (kCal)438.3414
Carbohydrates (g)86.113
Protein (g)27.5487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    corn tortilla 10 - - - -
    cheddar cheese 1 1/2 1/2 - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    olive 1 can cut - - - -
    jalapeno 1/2 cup cut 13.05 2.925 0.4095 0.1665
    green chilies 1 can 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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