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Puffy A1 Chicken Flautas #A1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.8703
Energy (kCal)11305.3133
Carbohydrates (g)247.1224
Total fats (g)1045.2013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken thighs in 1/3 cup A.1. sauce (2-3 hours) refrigerated, turning periodically. | 2. Bake marinated thighs and marinade in a shallow pan (375 degrees) for roughly 50 minutes uncovered. | 3. When cooled, chop thigh meat, add 1/3 cup A.1.sauce and combine, then refrigerate. | 4. Roll both puff pastry sheets until square and about 1/8 inch thick; pierce sheets all over surface (dock) and cut each sheet into 4 squares. | 5. Trim edges of individual squares to approximate a circle. | 6. On top 1/3 of circle, place about 4 TBSP chicken/A.1.sauce mixture in a narrow line and roll from top as tightly as possible, securing the flap shut with a long toothpick. | 7. Place toothpick side down on un-greased baking sheet and continue until you have 8 flauta rolls. | 8. Bake in preheated oven (400 degrees) for 22-24 minutes until browned. | 9. In the meantime, mash avocados and combine thoroughly with the mayonnaise, putting into a dipping bowl. | 10. Remove toothpicks before serving flautas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    sauce 2/3 cup divided 319.14 8.8776 16.7346 24.1704
    puff pastry 2 thawed 2734.2 223.93 36.26 188.65
    avocado 2 ripe - - - -
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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