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Sopa De Lima (Merida, Yucatan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.8412
Energy (kCal)1404.9357
Carbohydrates (g)77.5565
Total fats (g)54.7594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the tortilla slices in vegetable oil. Let stand in absorbent paper. | 2. Put the onion,diced in a sarten (pot) with oil, when onion is transparent put in the tomato with it's juice. | 3. Let it cook on low heat 20 minutes and add the chicken, chicken broth dried (I used chicken soup base), lime juice, salt and pepper and chile if using. | 4. Simmer on med low till chicken is cooked through. | 5. Add fried tortilla strips and garnish with lime and avocado, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 2 - - - -
    lime 2 cut - - - -
    tortilla 8 cut - - - -
    chicken breast 1 diced 780.1798 0.0 94.5741 41.9573
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken broth 1 teaspoon 312.48 7.56 44.5536 10.4832
    tomato 4 ground chopped 248.2759 55.0525 12.9535 2.1589
    onion 1 64.0 14.944 1.76 0.16
    green chile serranos - - - -
    avocado 1 - - - -
    vegetable oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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