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Seared Shrimp Tostadas with Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.117
Energy (kCal)664.6127
Carbohydrates (g)18.8725
Total fats (g)33.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix shrimp, 2 teaspoons oil, jalapeno, garlic and cumin in bowl. | 2. Chill at least 1 hour and up to 3 hours. | 3. Preheat oven to 350 F. | 4. Brush tortillas on each side with 1/2 teaspoon oil. | 5. Place on nonstick baking sheet. | 6. Bake until tortillas are crisp, about 20 minutes. | 7. Meanwhile, mix tomatoes, avocado and chopped cilantro in small bowl. | 8. Season salsa with salt and pepper. | 9. Combine remaining ingredients in large bowl; toss together. | 10. Season with salt and pepper. | 11. Heat large nonstick skillet over high heat. | 12. Add shrimp mixture; saute until just cooked through, about 3 minutes. | 13. Divide salad among tortillas. | 14. Top with shrimp. | 15. Spoon salsa atop each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 12 ounces uncooked peeled deveined 302.6 0.0 67.32 1.7
    vegetable oil 6 teaspoons 234.46400000000003 0.0 0.0 27.2
    jalapeno chile 3 teaspoons minced seeded 302.6 0.0 67.32 1.7
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    flour tortilla 4 - - - -
    plum tomato 1 cup diced 302.6 0.0 67.32 1.7
    avocado 3 tablespoons diced 45.0 2.3991 0.5625 4.1231
    cilantro 1 tablespoon chopped 3.68 0.5872 0.3408 0.0832
    red leaf lettuce 6 cups shredded 26.88 3.7968 2.2344 0.3696
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832
    cucumber 1/2 cup sliced seeded peeled 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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