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Mole (Mo-lay) Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8017
Energy (kCal)1193.7264
Carbohydrates (g)77.7347
Total fats (g)74.3181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over med. | 2. low heat. | 3. Add onion, garlic, oregano, cumin and cinnamon. | 4. Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes. | 5. Mix in chili powder and flour, stir for 3 minutes. | 6. Gradually whisk in chicken broth. | 7. Increase heat to med. high. | 8. Boil until reduced, about 35 minutes, stirring occasionally. | 9. Remove from heat. | 10. Whisk in chocolate; season with salt and pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 1/2 cups 351.54 8.505 50.1228 11.7936
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    chili powder 2 1/2 tablespoons 56.4 9.94 2.6919999999999997 2.8560000000000003
    purpose flour 3 tablespoons - - - -
    dark chocolate 2 ounces chopped 315.2464 34.2972 3.1411 18.3705

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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