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Quick and Easy Vegetarian Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.7578
Energy (kCal)1426.7519
Carbohydrates (g)211.1829
Total fats (g)37.1039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan and fry the onion, pepper, garlic and spices for 5 minutes. | 2. Add the sweet potatoes, tomatoes, beans, chili sauce, and water and bring to a boil. | 3. Cover and simmer gently for 30 minutes. | 4. Stir in the chocolate and cook for an additional 5 minutes. | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 2 crushed - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    potato 1 cubed sweet - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    chili sauce 2 teaspoons sweet 10.465 2.2511 0.2844 0.0341
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    dark chocolate 1 ounce grated 157.6232 17.1486 1.5706 9.1852

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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