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Kitchen Kouture Carnita or Chicken Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.7311
Energy (kCal)5712.376
Carbohydrates (g)30.416
Total fats (g)516.5849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix everything except tortillas together. | 2. Line a cookie sheet with foil. | 3. Spoon mixture into a tortilla, roll up, with seam side facing down on a cookie sheet. | 4. Flash freeze in the freezer for about 30 minutes. | 5. Fry, bake, or put in a ziplock bag and freeze for later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 shredded 5116.608 0.0 189.2873 477.2326
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    salsa 1 cup 75.4 17.264 3.952 0.442
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    tortilla 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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