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Not so Spicy Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4082
Energy (kCal)408.894
Carbohydrates (g)68.3617
Total fats (g)4.6124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook baked beans, tomato and chili powder in pan on medium heat until bubbly. | 2. Put small amount of beans mixture in each tortilla leaving a little for the top. | 3. Sprinkle cheese on top of the beans and roll the tortillas up and place in a baking dish. | 4. Put remaining beans mixture and cheese on top and bake in oven at 375F for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 1 can baked 368.52 59.94 23.4432 3.8628
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    chili powder 1 teaspoon mild 7.614 1.3419 0.3634 0.3856
    tortilla 4 - - - -
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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