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Sandwich With Mexican Tofu Spread and Grilled Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1941
Energy (kCal)162.4733
Carbohydrates (g)1.1302
Total fats (g)16.0161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Ingredients. | 2. 1 zucchini. | 3. olive oil. | 4. sea salt. | 5. Mexican Tofu Spread. | 6. 1 loaf of bread. | 7. chilli flakes (optional) or chive (optional). | 8. Preparations. | 9. 1. Preheat grill or frying pan to hot. | 10. 2. Slice zucchini into thin circles. Brush one side of each strip with a little oil. | 11. 3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt. | 12. 4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top. | 13. 6. Add herbs if using, chilli flakes or chive. | 14. 6. Top with other slice or leave open. | 15. You can buy tasty Tofu Spread here https://tofuspread.com. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    olive oil 1 119.34 0.0 0.0 13.5
    sea salt 1 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    bread 1 loaf - - - -
    tofu 1 40.8233 0.7881 4.896 2.4721

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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