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Layered Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.8556
Energy (kCal)2814.7549
Carbohydrates (g)274.0669
Total fats (g)115.9484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave beef to brown. | 2. Drain fat. | 3. Stir in beans, seasoning mix and 1 cup water. | 4. Cook on HIGH 5 minutes, stirring once. | 5. Pour tomato sauce into bowl. | 6. Dip both sides of tortillas (cut up if necessary) in sauce. | 7. Layer beef mixture and tortillas in microwave safe 13 x 9" dish. | 8. (make 2-3 layers of meat/tortillas.) Sprinkle cheese over all. | 9. Cover tightly with plastic wrap. | 10. Cook on MEDIUM-HIGH 10 minutes, turning dish once. | 11. Let stand 10 minutes before serving. | 12. If desired, garnish with shredded lettuce, chopped tomato, sour cream, and sliced black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    taco seasoning mix 1 package - - - -
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872
    tomato sauce 1 can - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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