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Shrimp Tacos With Kiwi Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.9117
Energy (kCal)358.2127
Carbohydrates (g)10.5294
Total fats (g)14.9122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine kiwifruit, scallions, red onion, cilantro, garlic and jalapeño in a bowl. Season with salt and pepper and squeeze in juice of one lime. Stir to combine and set aside. | 2. 2. In a small bowl, mash avocado into a paste. Add yogurt to create your crema. Season with salt and pepper and set aside. | 3. 3. Heat olive oil in a sauté pan over medium heat. Remove tails from shrimp and season with salt and pepper. Add to hot pan. Cook shrimp on each side for 3 to 4 minutes until cooked through. | 4. 4. Create your tacos by layering avocado crema, kiwi salsa and warm shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 2 sungold - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno 1/2 diced 0.8156 0.1828 0.0256 0.0104
    lime 1 - - - -
    avocado crema - - - -
    avocado 1/2 - - - -
    greek yogurt 1/4 cup - - - -
    salt pepper - - - -
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    wheat tortilla 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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