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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the meat, eggs, corn chips, milk, black pepper. Mix well. Then add A-1 Sauce and minced dried onion. Cover and refrigerate at least two hours or overnight. | 2. In very large saucepan,add olive oil, garlic, chili powder, cumin, green chilies, white onions. Saute until onions are starting to turn brown. Add sugar, tomatoes and olives. Simmer about 15 minutes. Set Aside. | 3. Form meatballs, about 1 large tblsp. and roll between hands. | 4. Add flour or cornstarch in pie plate and roll each meat ball. Place on a tray. | 5. In large frying pan, melt margarine and add the meatballs, frying until light brown. Take out out on tray. | 6. Add the meat balls to the sauce and simmer about 10 minutes. | 7. In mixing bowl, add cooked rice, sour cream. | 8. and shredded cheese. Add 1 cup of the sauce to the rice and mix. | 9. Spray Pam in 9 X 13 pan or flat bottom casserole dish. | 10. Lay the mixed rice on the bottom, Gently pour the sauce over the rice with the meatballs. | 11. Preheat oven 375*. | 12. Cover and cook 40 minutes. Allow ten minutes more if rice is cold. | 13. Everything can be done the night before and refrigerated and then layered right before cooking. | 14. Note: If you want this spicier add cayenne pepper to the sauce or habanero chopped peppers. | 15. Passive work time includes 2 hrs refrigeration. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground ground	1060.8024	0.0	209.1685	24.3894
egg	2		beaten	143.0	0.72	12.56	9.51
corn chip	1 1/2	cups	crushed	-	-	-	-
milk	1/2	cup	evaporated	276.0	6.648	2.748	28.608
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
onion flake	2	tablespoons		34.9	8.328	0.895	0.046
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		crushed minced	-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
green chilies	2	cans	chopped	179.91	42.5487	8.9955	0.8996
white onion	2	cups	chopped	128.0	29.888	3.52	0.32
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
tomato juice	2	cans	diced	123.8681	25.7208	6.1934	2.113
black olive	1/2	cup	sliced sliced pimento-stuffed	-	-	-	-
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
cream	1	pint	sour	-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-
pam cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.