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Tippy's Dippies for Chippies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3811
Energy (kCal)256.1992
Carbohydrates (g)36.0523
Total fats (g)8.4538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, mix all the ingredients until smooth. | 2. Cover and refrigerate for at least 2 hours to allow the flavours to develop. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cream cheese 1/4 20.9081 0.2481 0.5032 2.0269999999999997
    chili sauce 2 teaspoons 10.465 2.2511 0.2844 0.0341
    spring onion 5 sliced - - - -
    red pepper 1/2 deseeded sliced 0.625 0.1377 0.0292 0.0069
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    cheddar cheese 2 ounces grated 99.7902 6.0725 7.6033 5.0349
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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