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Guacamole - Blue Mesa Grill Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7938
Energy (kCal)130.5756
Carbohydrates (g)29.6623
Total fats (g)0.8625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score avocado pulp while in shell and scoop pulp into bowl. | 2. Using two forks, mash the pulp into chunky consistency. | 3. Add remaining ingredients (increase amount of serrano pepper for a spicer guacamole) and mix until fully incorporated. | 4. Transfer guacamole to a serving bowl and serve with yellow and blue corn tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe seeded - - - -
    salsa 1 1/2 1/2 113.1 25.896 5.928 0.6629999999999999
    serrano pepper 1 teaspoon seeded minced 0.7 0.1466 0.0381 0.0096
    red onion 1/2 diced - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    cilantro 1 tablespoon diced 0.23 0.0367 0.0213 0.0052
    lime wedge 1 - - - -
    kosher salt 1/4 teaspoon - - - -
    white pepper 1 dash - - - -
    oregano 1 pinch crushed dried 0.1656 0.0431 0.0056 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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