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Easy and Tasty Tortilla Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.9117
Energy (kCal)962.9512
Carbohydrates (g)23.131
Total fats (g)36.5132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375*. | 2. Grease 13 x 9 inch pan. | 3. Line pan with tortillas, making sure tortillas go up the sides of the pan to the edge. | 4. Fry beef and onion over medium heat, stirring frequently to break up meat, until beef is browned. | 5. Drain and stir in seasoning mix and tomato sauce. | 6. Simmer for a minute or so and then spoon over tortillas. | 7. Sprinkle with cheese. | 8. Beat milk, eggs and biscuit mix on high speed for about 1 minute or until smooth. | 9. Pour over mixture in pan. | 10. Bake for 35 to 40 minutes or until knife inserted in center comes out clean. | 11. Cool for 10 minutes and then serve and slice. | 12. Top with veggies and sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    taco seasoning mix 1 envelope - - - -
    tomato sauce 1 can - - - -
    cheddar cheese 2 cups shredded - - - -
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    egg 3 214.5 1.08 18.84 14.265
    biscuit mix 1 cup - - - -
    lettuce chopped - - - -
    tomato chopped - - - -
    onion chopped 32.0 7.472 0.88 0.08
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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