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Warm Black Bean & Chipotle Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1104
Energy (kCal)2411.9802
Carbohydrates (g)448.8569
Protein (g)139.2399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    tomato 2 cored cut 56.58 12.546 2.952 0.49200000000000005
    kosher salt 2 teaspoons - - - -
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    chipotle chile adobo 2 minced - - - -
    adobo sauce 3 tablespoons - - - -
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    corn kernel 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    sharp cheddar cheese 1 1/2 cups grated - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    black pepper ground - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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