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Green Chile Artichoke Heart Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.78
Energy (kCal)1050.2514
Carbohydrates (g)30.318
Total fats (g)77.598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chopped artichoke hearts, undrained chiles, chicken, 1 1/2 cups of the cheese and about 5 or 6 tablespoons of the enchilada sauce in a bowl. | 2. Spray casserole dish with cooking spray and put a little of the enchilada sauce on the bottom of the casserole dish. | 3. Warm tortillas in microwave so they don't break when you roll them. | 4. Fill each tortilla with some of the artichoke/chicken mixture, wrap and place seam side down in casserole dish. | 5. Cover with remaining sauce, top with remaining cheese and bake at 375 for 20 minutes. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green enchilada sauce 2 cans - - - -
    cheese 2 cups 953.1 6.318 57.78 77.598
    artichoke heart 1 can chopped - - - -
    chicken 1 cup shredded cooked - - - -
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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