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Chorizo and Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3805
Energy (kCal)817.0785
Carbohydrates (g)8.8781
Total fats (g)71.1697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For filling, in a medium skillet cook chorizo or sausage, onion, and garlic until meat is brown and onion is tender. Drain off fat. | 2. Pat chorizo mixture with paper towels to remove as much additional fat as possible. | 3. Stir in jalapeno pepper; set aside. | 4. Brush one side of 3 tortillas with half of the cooking oil. | 5. Place tortillas, oiled sides down, on a large baking sheet. Spread the chorizo filling over tortillas on baking sheet. Combine cheese and cilantro or parsley; sprinkle over filling. | 6. Top with the remaining tortillas. Brush with the remaining oil. | 7. Place quesadillas on the rack of an uncovered grill directly over medium heat. | 8. Grill for 3 to 4 minutes or until filling is heated through and tortillas are starting to brown, turning once halfway through grilling. | 9. To serve, cut quesadillas into wedges. | 10. Nutritional facts per serving. | 11. calories: 232, total fat: 14g, saturated fat: 6g, cholesterol: 32mg, sodium: 346mg, carbohydrate: 15g, fiber: 1g, protein: 10g, vitamin C: 4%. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 8 ounces mild 784.7139999999999 1.4742 32.3184 71.0552
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tortilla vegetable-flavored - - - -
    cooking oil 1 tablespoon - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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