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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees Fahrenheit. | 2. Grease a 9x13 inch pan and set aside. | 3. Heat the oil in a skillet over medium high heat. Add the onion, bell pepper and garlic and cook until softened. | 4. In a large bowl, combine the chicken (or beef or chorizo,) cooked vegetables, beans, corn, enchilada sauce, salsa, cilantro and seasonings. Mix well. | 5. Spoon half the mixture into the pan. | 6. In a separate bowl, combine the shredded cheeses. Sprinkle half the cheese over the meat/veggie mixture. | 7. Top with remaining half of meat/veg mixture and then top with the rest of the cheese. | 8. Bake at 350 for 30 minutes. | 9. Let stand for 5 minutes before serving. Sprinkle with the garnishes of your choice and serve with chips for dipping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken beef chorizo sausage	1	lb	shredded cooked ground cooked	403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
pinto bean	1	can	drained rinsed	-	-	-	-
corn kernel	1	bag		-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
salsa	1	cup		75.4	17.264	3.952	0.442
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
adobo seasoning	1 -2	teaspoon		403.4676	0.0	89.7602	2.2667
fajita seasoning mix	1	teaspoon		403.4676	0.0	89.7602	2.2667
pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
monterey jack cheese	1 1/2	cups	shredded	403.4676	0.0	89.7602	2.2667
sharp cheddar cheese	1 1/2	cups	shredded	-	-	-	-
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cilantro	1/2	cup	chopped	0.92	0.1468	0.0852	0.0208
avocado	1		chopped	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.