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Captain Saicin's Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.8333
Energy (kCal)1528.987
Carbohydrates (g)184.7913
Total fats (g)13.4931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice beef into ½-inch chunks and place in crock-pot. | 2. Turn crock-pot on high and add the diced onions. | 3. Add the beans, garlic, tomato sauce and stewed tomatoes. | 4. Let cook on high for 1-½ hours. | 5. Add the Chili Powder and Ground Zero Hot Sauce. | 6. Turn down to low and let cook an additional hour to hour and a half. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 diced 530.4012 0.0 104.5842 12.1947
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    pinto bean 1 can drained rinsed - - - -
    tomato sauce 1 can - - - -
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    red chili powder 2 tablespoons - - - -
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    da zero sauce 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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