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Super Simple 10-Minute Spinach & Mushroom Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5975
Energy (kCal)171.3233
Carbohydrates (g)6.5676
Protein (g)33.7128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    monterey jack cheese 2 tablespoons shredded divided 126.0833 0.0 28.05 0.7083
    cheddar cheese 2 tablespoons shredded divided - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    baby bella mushroom 5 sliced mixed 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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