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Yummy Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0877
Energy (kCal)1018.434
Carbohydrates (g)16.0
Total fats (g)61.736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350. | 2. brown the meat breaking up all large crumbles. | 3. drain the fat from the meat. | 4. add the rotel and the salsa verde and stir well making sure everything is mixed. | 5. in a small bowl mix the cornbread mix and the cream corn just until moist and mixed. | 6. spoon the meat mixture into a 1 1/2 quart baking dish. | 7. top with the cornbread mixture, spreading it evenly over the meat. | 8. sprinkle the top with sliced black olives. | 9. bake for 40-50 minutes. | 10. during the last five minutes of cooking add the shredded cheese, and return to oven until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salsa verde 1 cup 120.32 16.0 0.0 3.9936
    rotel 1 can drained - - - -
    cream corn 1 cup - - - -
    jiffy cornbread mix 1 box sweet - - - -
    black olive sliced - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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