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Zucchini Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7306
Energy (kCal)225.188
Carbohydrates (g)17.733
Total fats (g)16.8752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini into matchsticks. | 2. Heat oil in wok, add garlic and zucchini. | 3. Add chili powder and pepper. | 4. Briefly stir-fry until veggies are heated. | 5. Roll up in tortillas in oiled baking dish and bake for 5 minutes at 350 degrees. | 6. Pour enchilada sauce over tortillas and bake for 5-10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 -4 0.0 0.0 0.0 0.0
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    flour tortilla 6 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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