RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0225
Energy (kCal)	0.6625
Carbohydrates (g)	0.1723
Total fats (g)	0.0107
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0016
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0013
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0013
Tocopherol, delta (mg)	0.0023
Arginine (g)	0.0011
Proline (g)	0.0043
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0048
Adjusted Protein (g)	0.0000
Cystine (g)	0.0003
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0112
Copper, Cu (mg)	0.0016
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0067
Total lipid (fat) (g)	0.0107
Vitamin K (phylloquinone) (g)	1.5543
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0016
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5075
Folate, total (g)	0.5925
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4.2525
Energy (kcal)	0.6625
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0003
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0102
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0058
Lutein + zeaxanthin (g)	4.7375
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0015
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.6750
Fatty acids, total saturated 16:0 (g)	0.0020
Carbohydrate, by difference (g)	0.1723
Vitamin D (IU)	0.0000
Fructose (g)	0.0028
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0025
Tyrosine (g)	0.0007
Potassium, K (mg)	3.1500
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	0.2125
Serine (g)	0.0008
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0011
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0004
Isoleucine (g)	0.0011
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0116
Water (g)	0.0248
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.5175
Sodium, Na (mg)	0.0625
Iron, Fe (mg)	0.0920
Energy (kJ)	2.7675
Ash (g)	0.0197
Caffeine (mg)	0.0000
Glycine (g)	0.0013
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0019
Fatty acids, total polyunsaturated (g)	0.0034
Vitamin E (alpha-tocopherol) (mg)	0.0457
Sucrose (g)	0.0023
Vitamin B-6 (mg)	0.0026
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0012
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0023
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0004
Folate, food (g)	0.5925
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0018
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0807
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0039
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	3.9925
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0012
Glutamic acid (g)	0.0024
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0500
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0020
Folate, DFE (g)	0.5925
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1062
Tryptophan (g)	0.0005
Threonine (g)	0.0008
Fatty acids, total polyunsaturated 18:1 c (g)	0.0018
Manganese, Mn (mg)	0.0125
Protein (g)	0.0225
Cryptoxanthin, beta (g)	0.0175
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0018
Betaine (mg)	0.0245
Phosphorus, P (mg)	0.3700
Tocopherol, gamma (mg)	0.0611

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place all the ingredients except the honey in a small pot. | 2. Add about 1 1/2 to 2 cups water and bring to a boil over high heat. | 3. When it comes to a rolling boil, turn off heat and cover. | 4. Let it infuse for 5-10 minutes. | 5. Serve and sweeten with honey to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	2	slices		-	-	-	-
garlic clove	1			-	-	-	-
mint leaf	5 -6			-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
lemon	1	slice		-	-	-	-
honey				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sore Throat Tea