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Easy Avocado Burrito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.988
Energy (kCal)18.85
Carbohydrates (g)4.316
Total fats (g)0.1105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the tomatoes and avocados. Make sure there is about an equal amount of both avocado and tomato (keep this in mind when choosing the size of your tomatoes and avocados-If I have smaller tomatoes then I use more if my avocados are large and visa versa). | 2. Put the tomatoes and avocados in a bowl and mix in your favorite salsa. I like to use about 1/4 cup of salsa, but depends on your preference how much you add (sometimes I've used 1/3 cup). Set aside. | 3. Heat tortilla on a pan. Flip and then sprinkle on some of the pepper jack cheese (or cheese of your choice). | 4. Once the cheese has melted take off the pan and onto a plate. Spread a thick or thin amount of the avocado, tomato and salsa mixture. | 5. Roll like a burrito and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour tortilla 6 -10 - - - -
    tomato 3 -4 0.0 0.0 0.0 0.0
    avocado 3 - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    monterey jack cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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