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Shrimp and Crab Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.415
Energy (kCal)2067.6994
Carbohydrates (g)45.4537
Total fats (g)97.5355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Lay tortillas on a flat surface. Place cheese, crab, and shrimp in the middle of each (ration the ingredients so each tortilla will contain an equal amount) Make sure to set aside some cheese to sprinkle on top of the tortillas. Roll the tortillas so that the seafood, cheese mixture is held securely inside. | 3. Place rolled tortillas side by side in a 9x13 inch baking pan. | 4. Pour green enchilada sauce over all the enchiladas, covering them completely. Sprinkle the remaining cheese over the enchiladas. | 5. Cover and bake at 350 degrees for 30 minutes. | 6. Uncover the enchiladas and cook an additional 15 minutes. | 7. Serve hot, garnished with sour cream and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    crabmeat 6 ounces 164.9 0.0 32.895 2.6180000000000003
    monterey jack cheese 1/2 shredded 504.3333 0.0 112.2 2.8333
    green enchilada sauce 20 ounces 504.3333 0.0 112.2 2.8333
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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