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Mexican Chicken Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.9635
Energy (kCal)4473.6598
Carbohydrates (g)601.1999
Total fats (g)159.4786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the oil and seasonings together. Brush on both sides of chicken. Grill the chicken, uncovered, over medium heat for 6-8 minutes on each sides or until juices run clear. | 2. Meanwhile, combine 1 cup cheese and mayonnaise. Grill bread slices on one side until lightly toasted. Spread with the cheese/mayo mixture and grill until the cheese is melted. | 3. Put the chicken on four slices of bread. Top with the salsa, remaining cheese and remaining bread, cheese/mayo side down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    chicken breast half 4 boneless skinless boneless - - - -
    mexican cheese 1 1/2 1/2 divided blend 738.54 9.1674 42.4512 59.3604
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    sourdough bread 8 slices 3024.64 576.9056 119.54 26.9104
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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