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Refried Beans the easy (but tasty) Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5275
Energy (kCal)1186.6629
Carbohydrates (g)185.3899
Protein (g)67.0099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 diced 7.0 1.6345 0.1925 0.0175
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    cheese 2 tablespoons crumbled shredded 59.5688 0.3949 3.6112 4.8499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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