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Refried Beans the easy (but tasty) Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0099
Energy (kCal)1186.6629
Carbohydrates (g)185.3899
Total fats (g)22.5275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mash beans with fork or spoon. | 2. Heat oil in a skillet on medium. | 3. Add onion and garlic to skillet and cook until tender. | 4. Add beans, salt and pepper and cook, stirring often, until bean liquid starts to evaporate. | 5. Reduce heat and simmer until desired consistency, about 5 minutes. | 6. Serve with cheese over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 diced 7.0 1.6345 0.1925 0.0175
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    cheese 2 tablespoons crumbled shredded 59.5688 0.3949 3.6112 4.8499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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