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Green Salsa Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2529
Energy (kCal)718.716
Carbohydrates (g)11.594
Total fats (g)71.2823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breast (between 2 pieces plastic). | 2. Put oil in skillet,Brown chicken on both sides. | 3. Salt and pepper to taste. | 4. Place chicken into casserole dish. | 5. In same skillet put chicken broth and sour cream mix together and heat. | 6. Pour mixture over chicken. | 7. Spoon salsa over chicken. | 8. Top with grated cheese. | 9. Bake in 350°F oven for 30 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chili salsa 1 cup - - - -
    monterey jack cheese 1 - 1 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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