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Quick Microwave Bean & Cheese Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7101
Energy (kCal)313.572
Carbohydrates (g)19.9599
Total fats (g)18.4158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce. | 2. Microwave for 1 minute or until cheese is melted. | 3. Add sour cream, and wrap burrito style. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 tablespoons refried 82.522 15.0911 5.2272 0.3436
    mexican cheese 1/3 cup shredded blend 164.12 2.0372 9.4336 13.1912
    burrito flour tortilla 1 reduced fat - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    bacon bit 1 tablespoon 33.32 2.002 2.24 1.8130000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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