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Chicken and Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.0608
Energy (kCal)2286.8158
Carbohydrates (g)183.1507
Total fats (g)80.7036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet on medium heat. Add chicken; cook and stir 5 minutes or until browned. | 2. Stir in Seasoning Mix, water, black beans and chiles. Bring to boil. Reduce heat to low; simmer 10 minutes. | 3. Spoon chicken mixture down the center of each warmed flour tortilla. Serve with desired toppings. Fold into burritos to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    mccormick burrito seasoning mix 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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