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Pinto Bean and Couscous Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8064
Energy (kCal)510.95
Carbohydrates (g)101.4817
Protein (g)18.0735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can rinsed drained - - - -
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    water 1/2 cup 0.0 0.0 0.0 0.0
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    red pepper flake 1/8 - 1/4 teaspoon crushed - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    couscous 1/2 cup uncooked 325.24 66.977 11.0374 0.5536
    tostada 4 - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cream sour - - - -
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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